As I sit down with my tea, the sun comes through the clouds and makes the room brighter than the light bulbs. (A truly odd occurrence, since the windows are north facing) The tea is chamomile, fennel, spearmint, ginger, red raspberry leaf and nettle. It tastes pretty much like newly mowed yard, but it helps with a myriad of things!! I could add abit of honey and/or lemon juice or peel, but that's just an extra step.
If you need a tea to help you go to sleep or just extremely relax, Lavender is perfect! Don't have it during the day unless seriously stressed. I had trouble staying awake yesterday. The first time I had it I was so calm and turned into Perfect Mama: so very soft spoken.