Amidst the hype of low and non-fat diets, I have not fallen for it. It never made sense to me! Why separate an egg to miss out on the lecithin that naturally dissolves fat? Why eat low fat dressings to miss out on the good cholesterol to nourish your brain? Why drink skim or low fat milk and miss out on the vitamins and minerals? (Besides the fact that farmers feed their pigs skim milk to fatten them!!) Why get sucked into the trends that end up making it more difficult to lose weight, more difficult to stay in shape and be healthy?
SO, I decided I wouldn't do that. I also cannot eat only protein. Natural whole grains are great for the body, extending an even blood sugar level as well as soluble and insoluble fibers. Why suffer through diets where you CANNOT eat, and just get rid of the junk that you SHOULD NOT eat? Sugar and white flour (whether enriched or not) is not food. They are leftover processes that defeat the purpose of nourishing your body. Processed foods have added chemicals to keep products longer and enhance the flavor for the sole benefit of having the consumer buy more. Otherwise known as neurotoxins. They work on the brain to stimulate a sense of well-being just like drugs.
Ok, anyways, we finally finished the last of the white rice we had and I think I'm going to throw away the noodles. It's not worth it for my body or my family's to suffer and try to eat healthy and lose weight at the same time. It's not worth going out to eat-NOBODY cooks like I do. I actually ate 1 whole peanut M&M today and within seconds of putting it in my mouth I felt bad. It doesn't taste good anymore! (not a bad peanut) Maybe it was the Blue Lake, maybe it was the sugar coating, maybe it was the artificial flavor of the chocolate? Maybe it was just a bad idea!
Just one M&M caused me to determine to forget about all those foods I associate with good times and happy memories. It's detrimental to my body to have to deal with those toxins and suffer the emotional as well as the physical reactions.
Back to the basics. Today I made Whole Wheat Bread...I added a little more honey, it had been tasting a bit yeasty. Also put on a pot of Potatoe Soup with lots of celery and carrots and leftover Roast juice that had garlic. Just finished 4 eggs with 2 slices of my bread with butter. I don't starve my body-or eat meals only 3 times per day, but I feed my body so it recognizes that I will feed it next time and therefore will get rid of the reserves of unnecessary fat. If I eat only 3 times per day, I gain weight, even if I'm working out! I eat more protein than carbs, but I eat plenty along with lots of fats. Olive oil, butter, Cod Liver Oil are what we have now, but I can't wait til we can get Coconut Oil again...that's when I had better weight loss and just felt much better overall!!
So, if you have problems losing weight, keeping it off or have any health problems or issues-consider what you put in your mouth and if you really want to work that much harder to get it out of your system! "A minute on the lips-a lifetime on the hips" really comes into play here when you don't eat The Extreme Healthy Foods.
Whatcha gonna do? When are you gonna get up from the computer and work off that last ________ you had? When are you gonna stop planning meals based on junk or not planning and going out to eat junk? I can hear you say, "But I don't like it, my family won't eat it" then figure out a way...and stop making 3 year old's excuses, you are an adult!
Ok, gotta run.
Here's some food for thought:
"He should have fed them also with the finest of the wheat: and with honey out of the rock should I have satisfied thee. " Psalm 81:16 "And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man's heart." Psalm 104:15
"And hast given them this land, which thou didst swear to their fathers to give them, a land
flowing with milk and honey;" Jeremiah 32:22
This is an older pic, homemade cinnamon roll with whole wheat flour and honey and butter.