something about my weight loss. They're a bit hung up on the weight loss in association with caloric intake rather than inch loss and caloric output with extreme healthy eating (so caloric intake is a moot point). They should seriously look into it!! I have lost tons of inches and weighed the same-I was always more pleased that I could actually fit into my jeans better than the fact that my weight didn't change. I guess that's what you call building muscle!
My goal weight is 120 (I was way too skinny at 112!) I now weigh 140 (according to my fickle, old, beat up scale) and 152.0 (according to my digital scale that weighs my weights 8lbs more for every hundred-yeah right digital is accurate!-it's even a Weight Watchers-not adjustable in any way) So, I'm looking to lose 20 lbs.**
I was walking and starting to do sprint intervals, but it's been raining and I must take into account having children outside playing--so, once again, I haveta change my workout. Whatever I do will be for approx. 1 hr, because that is the time I've found that I actually start to lose weight-anything else is just stretching! (i.e. pilates, yoga, etc.)
My goal is muscle building (I guess I'll be getting out my weights) as well as weight loss, but more importantly inch loss. I can go to FitTV online and workout with Gilad's workouts for the National Body Challenge. He uses weights and does plenty of cardio. The workout sessions are in approx. 10 min segments. There are several, so I can pick and choose how intense and how long I workout. I will probably be working out at night (11p.m. or so) since I'm not an early riser that much earlier than the children!! I'll set that goal another time! As the weather improves, I will be going outside to walk/sprint and maybe incorporate the 5K Run method at the same time!! (that would be just tooooooo coooooool!)
**I took the inches off the site, but I'll be keeping track, maybe with a total of inches lost to post here.
From last week (3/18), I actually lost 4 lbs!
With motivation I look forward to losing a minimum 5-10 lbs per month, and since this is an 8 week challenge, I think it is very possible!!
I will try to take my measurements and weights in the morning before any food intake.
It's tough being this honest (some may think I'm being a freak 'cause I'm not that fat, but I'm not in as good of shape as I desire and I just had a baby a year ago and would like to shed the extra flabs!)
Ok, that's all I can think of. Come back next week to see my progress!